I know you want to be better at managing your time. So your career feels more fulfilling and more sustainable. 

I want that for you too. It’s why I do the work that I do.

It isn’t helping you

It can be so hard to say “no”!

I couldn’t care less in fact.

The paradox approach switches our mindset from a very binary “either/or” to a more expansive “both/and” or a “yes/and” or a “maybe/but” framing. 

Is it that you don't know what to do…
Is it that you don’t know what you want…
Is it that you aren’t sure what choice to make…

Or is that you want it to be comfortable?

Self-advocacy in the workplace can be really uncomfortable. 

Most women will come to a point in their career where putting their head down and working hard just isn’t enough anymore. 

One thing that’s making work more miserable for you than it needs to be? 

Repeatedly thinking or talking about how “behind” you “feel.” 

It’s Monday. Are you putting together an overly ambitious to-do list that you inevitably aren’t going to complete? So that you can then beat yourself up about it? 

I know that pattern well… But I’ve got a solution for you.

There’s a thought error that I see in a lot of my clients, and I’m guessing it might be one you experience too. It looks like mistaking your level of comfort with an activity, with how good you are at that activity. 

Are you stuck in the cycle of "giving 110%" every day (or at least trying to), only to feel exhausted, frustrated, and somehow still behind?

Do you actually want to? 

Or do you just think you should? 

“I’m underwater.” “I’m drowning.” These are phrases I used to use so often. In my head. Outloud. In response to emails asking me to do just one more thing during a 200+ hour billable month. To civilians (Cringe.).

You can be a kind person and still be direct.

Ever feel like you’re constantly choosing between work and personal commitments—and no matter what you choose, guilt follows?

Remember those magazine quizzes we used to obsess over? I have one for you. 

Reminder that you can take a decision off the table anytime you want. Even if it’s just temporarily.

While most of us use them pretty freely, shame and self-judgment are pretty crappy motivators. 

There’s something about your brain that’s going to change the way you think about why you tend to repeat those same old patterns that you hate.