Addition vs. Subtraction As An Agent for Change

Subtraction is an overlooked force for change, because it is less mentally accessible than addition. Science! 

In other words, our brains default to adding rather than subtracting.

Including when we are looking at making our lives or ourselves feel better or more fulfilled — we focus on what we can add.

A new morning routine. More workouts. A new hobby. A new organization to be part of. A new project at work. A journaling habit. More time to read. 

More, more, more.

But we often overlook what can be subtracted. 

What do we want less of?

What can you remove?

Less laundry? Less time cleaning the house? Less grocery shopping? Less ironing?

Or is it taking your kid out of that third sports league? Quitting an organization or thing you are part of that isn’t serving you? Saying no to a project or case at work? Spending less time on social media?

This addition and subtraction typically work in tandem with time. Adding things subtracts time. Subtracting things adds time.

“What do I want more of?” is a great question.

But so is “What do I want less of?”

What’s your answer to these two questions right now? How can they work together?  

Mine:

More interaction and connection with other human beings. 

Less time inside sitting down.