Are you a catastrophizer?
Do you automatically go to the worst case scenario?
You get an email from your boss that says “Can you stop by my office so we can talk?”
And your brain decides you’re getting fired and will never work again.
Or you haven’t heard from your significant other all day.
And your brain decides they don’t love you any more.
Or something terrible has happened to them.
And then you spin out.
And spin out some more.
Oh hi! You’ve come to the right place.
Catastrophizing is completely normal. Your brain is designed to protect you.
It thinks it is doing you a favor by warning you of danger.
It isn’t.
But I’ve got you. I’ve created this free workbook to teach you why you catastrophize, why it doesn’t serve you, and how to stop it.
